-paraphrasing of a quote by Byron Katie
Some say all stress = resisting / not accepting what is. Wishing it was different. In our minds.
What has happened has happened.
There is no changing what happened.
There is only changing how we perceive what has happened.
We can change the narrative.
We can change the story we choose to tell ourselves about the same circumstance.
Perhaps a slightly more useful story.
And that story, that can make all the difference.